Mustard seeds

Mustard seeds
Family :Brassica
Biological name:Brassica juncea
Other names:मोहरी (marathi),सरसो(hindi),राई,
Mustard seeds are small round seeds are various mustard plants.Mustard seeds are yellowish or black in colour.
Black mustard (Brassica nigra)
Brown or Indian mustard (Brassica juncea)
White/yellow mustard (Brassica hirta/Sinapis alba)
Mustard seeds are used in spice in Pakistan,India,Nepal,&Bangladesh.The mustard seeds are also planted to grow vegetable.The stem & leaves of plant are used as green vegetable in Maharashtra.
Mustard oil is used for body massage in winter season.
In bangal food cuisine mustard oil is predominant cooking oil.
Mustard plant is native to Asia.
Mustard seeds has pungent flavor.
chemical constituents of Mustard seeds:
Mustard seeds contaning some essential oil such as brassicasterol,campesterol, sitosterol,Avenasterol,&stigmasterol.
Mustard seeds containing essential vitamin B complex.
Mustard seeds are an excellent sorce of vitamin E & Gamma tocoferol.
Mustard seeds are rich in calcium,potassium,magnesium,&phoshorus,
Uses of Mustard seeds:
* mastard seeds are good for bones as they containg selenium which makes your bones stronger .
*mustard seeds are helps to straighten the nails,hairs and teeth.
*Mustard seeds are rich in phytonutrients,minerals,vitamins,Antioxidants,
*Mustard oil and seeds are used in pickles.
*Mustard oil used for muscles pain ,rheumatism &Arthritic pain.
*Mustard seeds are used for stimulate hair growth.
*Mustard seeds are laxative.
*Mustard seeds are used in cooking as spice ingredient.&mustard oil is used as cooking oil.

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